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Jun. 10th, 2010

Wow, I am exhausted. Like my legs are trembling. I'm not sure if I'm just so exhausted because I didn't get enough sleep last night or what, but I don't really like how tired I am feeling especially considering I didn't have an especially hard day at work today.

Intake:
piece of bread with peanut butter - 150 calories
Coffee - 100 calories
Snacking at work - 400 calories
2 pieces of low cal wheat bread and 2 tomatoes - 200 calories
snacking at work again - 300 calories
Total calories for the day: 1150 calories

Exercise:
Over a mile on the elliptical - 180 calories
About 2.4 miles on the treadmill - 435 calories
3.1 miles on the bike at a 4.5 resistance - 100 calories
Total calories burned: 715 calories

I weighed in at 170.5 today which I am very happy about. Hopefully tomorrow I will be 170.5 despite my high intake today. I am definitely going to push it harder on the bike tomorrow. I sweat more when I was on the bike then I have since the first day I started working out again!! I think it definitely helped me get rid of any excess water I might have been retaining! We will see how it goes. My goal is to go at least 10 miles on the bike at a 4.5 resistance tomorrow along with a mile or so on the elliptical and maybe a short run on the treadmill if I am feeling up to it.

xoxo,
Me

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